(Video) Heaven’s 16 Scoop Ice Cream Cone!

Happy Thursday!

Feeling pretty sad about my dear Emily, having to work @ Kohls from 5:30am till 4:30pm today. She has to be the worse morning person I’ve ever known! Really, I must do something about this SOON. God be with Emily today, please give her strength… and a happy HEART and smiley FACE all day long!

Last night after church, my daughter Heaven and I went to Baskin Robins, for their 31 cents per scoop promotional! As you can imagine, my hyper Heaven ordered a 16 scoop waffle cone! The Baskin Robins employees said it was the biggest waffle cone they’ve ever made! People were whippin out their cell phones and taking pictures, and making weird sounds, and cheering her on like she was competing for gold in the world Olympics!

She actually downed about 9 scoops before we phoned up an ambulance! What a disgusting PIG, Heaven Balsamo! lol

You guys can check out the facebook thread from the photo we posted last night… the last time I checked, there were something like 30 (hilarious) comments!

Here’s the video we made from that memorable late night ice cream run! Warning: this video may cause excessive salivation! haha

That’s it for today… nothing super spiritual, just something to make you smile! If you were hoping for a spiritual message, please enjoy the 528 blog archive! Use the search feature… and find the exact message for your moment! I love you all…

Dream Big, Live Bold, and Make the Difference!

Chuck

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Healthy People Are Happy People!

Happy Tuesday Everyone!

I have a confession to make… ready for my confession? Ok… since you are so politely attentive this morning, Im going to tell you. I’ve been eating like a pig lately… yeah it’s true… and I haven’t run in something like a month or more. And since accountability is a great motivator… I thought to blog about my laziness today!

I think it all started for Emily and me back when we had to miss the Virginia Beach Rock-N-Roll Half Marathon due to a very stressful situation. That race was supposed to launch our race season of something like 6 races… a few 10K’s… a few half marathons… and a full marathon. We had trained for about 6 months, all through the winter… we were all registered and ready to go… only to cancel our plans just 5 days before the race.

Emily was far more bummed out than I was… but since she is my trainer… I stopped running when she stopped running. And here I am today just a few months away from vacation at the beach… and I’m eating like its fall… storing up insulation for a LONG WINTERS NAP! And if I don’t make some changes REAL FAST, Emily’s brother Jeff is going to TEAR ME UP all vacation long. 

What shall I do… how will I break this destructive pattern? Is there any hope for me? YES, THERE IS! And since it sounded so good, I’m going to SAY IT AGAIN… YES THERE IS!

There is no doubt about it… healthy eating and regular exercise increases the quality and length of our lives! And healthy eating and regular exercise CAN be FAR MORE FUN than living without an ounce of self control. Let’s face it… we always FEEL BETTER when we make healthy choices!

So here’s my inspirational food for the day: to increase the quality and length of your life, start making healthier choices TODAY! 

From personal experience, I can say that unless you exercise, you wont be able to eat healthy… and unless you start eating healthy, you wont be able to maintain a fun and long term exercising routine. The two are connected!

Start by changing the way you think and feel about healthy foods and heavy breathing! Start telling yourself, “I love vegetables so I eat delicious vegetables each and every day! I exercise 3 to 4 days a week because I love exercising!” We must reprogram for a better life! 

Next… you’ll need to create an achievable 6 month plan… and start somewhere! If you’re WAY out of shape… start with a short walk every morning and lengthen that walk each week or two. If you’re addicted to sweets… replace the junk food with FRESH FRUITS! Clean out your cabinets… get the junk out of the house so you are no longer tormented with temptations you’re not yet able to overcome! 

When we started training for our first marathon… Emily had NEVER run a mile in her entire life! And within 11 months she was able to RUN 26.1 miles! Not only did we achieve a lofty goal… we HAD A BLAST getting to that destination! Exercise is VERY FUN when you have a FUN PARTNER. Get outside when you can… join a gym if you can afford it… gyms are so much FUN and GYM PEOPLE are HAPPY PEOPLE… because HEALTHY PEOPLE ARE HAPPY PEOPLE! 

I wanted to write this blog because I want YOU and ME to live a LONG and HEALTHY life! It breaks my heart when people I care so much about die young… when diabetes, clogged arteries, various forms of cancer, and other conditions arise as the result of not gaining control over their health. I leave you with the words of Richard Simmons, “YOU CAN DO IT!” LOL

Have a healthy day! Tootaloo!

The Day Our Toilet Almost Ended My Life!

Happy Thursday Friends!

No this is not a picture of our toilet… but a beautiful image for todays topic! Yesterday, I had one of the most petrifying experiences of my entire life! Well, that may be a slight exaggeration… but still a PETRIFYING experience to say the least!

Ok, so I’m getting ready to head for my office, smiling and loving life… and Emily walks by with the following ORDERS: “Um, Charlie… you might want to go check out the kids toilet, it MAY be CLOGGED!” I responded, “COME ON EMILY… am I the ONLY ONE IN THIS HOUSE THAT KNOWS HOW TO UNCLOG A TOILET?”

So like a good loving Father who is always there to make life better for his beautiful family, I hopped up with a super smile and ran for the plunger with great passion in every step! Not really you guys, I must admit how Emily ruined my perfect morning with her devious little SMIRK and the giggle that followed my initial reaction! Yet, I am always there for my FAMILY when they NEED me the most… and this was a moment they could not seem to move beyond without my assistance!

I turned into the kids bathroom… slowing to a cautious halt as I came upon the crime scene! Living on the last big breath I had taken from the hallway… my time was limited… so I got myself together and bent down to LIFT THE LID! Even in all my mental preparedness, I was not ready for what I was about to witness!

As the lid was raised… there they were! Three brown demons wrapped in paper turbans… so intimidating they were! I gasped and groaned as Emily strutted past the bathroom door LAUGHING HER CRUEL AND HEARTLESS self into an oblivion!

The water was lowered so much that I could not successfully navigate my plunger underneath of these three evil turds! So with the plunger in one hand I reached for the flusher with the other. My instinctive Master Jedi skills had kicked in at this point and all fear left the house! It was Charlie to the rescue now… I was about to rescue our trusty potty from this hostile take over!

As I flushed, Emily kicked into “telling me how to do it mode” and in this smirky little tone, she says to me, “Um, I wouldn’t flush that again until after you unclog it… Charlie!” And being the amazing coach that I am becoming these days I used this experience as a real time coaching opportunity!

I said, “Emily, hurry come all the way in here and watch how I do this!” But she starts to walk away now that I’m the one handing out the instructions. I begged, “Wait, please Emily… I may not be around forever honey… and I need for you to LEARN how to do this! There really is a trick to this and I want to TEACH YOU. Come on… look, I flushed so that the water would rise enough for me to get the plunger UNDERNEATH those nasty little party POOP-ER’S… then I can plunge in the  CLEAR water and be able to walk away from the scene with the least amount of clean up!”

I think she was impressed at my plunging SKILLS for only being 38 years old! And sure enough… I did save the day once again!

Maybe you guys can benefit from my transparency today! My only other advice is to flush after every three wipes and eat plenty of FIBER so that none of you EVER have to FACE a stand off like this in your peaceful homes! Please pray that I don’t have NIGHTMARES over the incident… It really was a traumatizing experience!

Oh and one more thing while were talking about personal hygiene… brush your teeth a few times a day and use soap when you shower. What kind of soap you ask? Dove- Go Fresh Burst!

Sorry this wasn’t a spiritual blog… I just felt like passing on a bit of humor today! After all LAUGHTER HAS MEDICINAL PROPERTIES!

Proverbs 17:22 “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

Emily and I prayed for you guys and galls today… love you all! Have a HAPPY DAY!

Rise and Shine My Loving Bloggers:)

httpv://www.youtube.com/watch?v=qsqa_8E9VWc

Good Morning Everyone!

I woke up so ENERGETIC this beautiful SNOWY morning… skipped through the house to my family room, singing happy songs… couldn’t wait to write today’s blog! Gosh, you guys really know how to make a guy feel special. I feel so wanted… so needed… so cherished! Yesterday was so much FUN! Thanks for all the kind and funny comments! :)

Now, go and do the same for someone else TODAY! Go crazy, hold NOTHING back! Spread the LOVE around… create smiles and laughs… and tears of joy! Try to find a person that EVERYONE is overlooking these days! Find a much neglected lonely guy or gal… and BRING THEM TO LIFE!

Do this noble assignment… and then post your experiences! Won’t this make for a LIVELY DAY? Love you guys… chat with you later!